Healthy eating can:
- Lower your risk of chronic health conditions, such as heart disease, type 2 diabetes, and some cancers
- Support immune function
- Help the digestive system function
- Help to maintain a healthy weight
- Keep your bones and teeth strong and healthy
- Repair and strengthen muscles
- Improve energy levels
- Support brain function and brain health
- Boost mood
- Help with sleeping patterns
- Support healthy growth and development in children
- Support healthy pregnancies
SO ITS ESSENTIAL TO CONSUME FRESH HOMEMADE VEGETABLES DAILY!
